![]() ![]() Vanderkam adds: "Taking a few moments to think about what went right over the course of the day can put you in a positive, grateful mood. "Remember to take some time to reflect on the positive moments of the day and celebrate the successes, even if they were few and far between," Woodward says. He describes his sleep strategy after a long day at work as shutting down his. Lets establish right away that most people shouldnt wake up. Wake up early (but also get enough sleep). ![]() In an Ask Me Anything on Reddit, Musk revealed that he gets 'almost exactly 6 hours sleep on average'. Successful people come from all types of backgrounds. Regardless of how badly the day went, successful people typically manage to avoid that pessimistic spiral of negative self-talk because they know it will only create more stress.īenjamin Franklin famously asked himself the same self-improvement question every night: "What good have I done today?" When he has to work late, he has trouble getting his brain to turn off and rest. Elon Musk is one of the most successful leaders in the tech world. It's easy to fall into the trap of replaying negative situations from the day that you wish you had handled differently. ![]() "Keeping a 'gratitude journal' also reminds people of the progress they made that day in any aspect of their life, which in turn serves as a key way to stay motivated, especially when going through a challenging period." Kerr says that many successful people take the time just before bed to reflect on or write down three things that they are appreciative of that happened that day. In this seculosity of productivity, there’s no room for slumber. In Harvey’s sermon, the poor are made rich only by more intense effort, more zealous enthusiasm, and those who are successful subscribe to the Atkin’s Diet of sleep. They also put a lot of hours and time into what they do. Rich people don’t sleep eight hours a day. These successful people are all determined, driven, motivated, energetic, passionate, have faith, and they all work hard. Account icon An icon in the shape of a person's head and shoulders. All of these successful people that sleep less have more in common than you think. According to the Centers for Disease Control and Prevention ( CDC ), '. ![]()
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